23 Classes

36 Essential Techniques
1 Trap and Roll Escape – Mount
Leg Hook Takedown
2 Americana Armlock – Mount
Clinch (Aggressive Opponent)
3 Positional Control – Mount
Body Fold Takedown
4 Take the Back + R.N.C. – Mount
Clinch (Conservative Opponent)
5 Punch Block Series (1-4) – Guard
Guillotine Choke (Standing)
6

Straight Armlock – Mount
Guillotine Defense
7 Triangle Choke – Guard
Haymaker Punch Defense
8 Elevator Sweep – Guard
Rear Takedown
9 Elbow Escape – Mount
Pull Guard
10 Positional Control – Side Mount
Double Leg Takedown (Aggressive)
11

Headlock Counters – Mount
Standing Headlock Defense
12 Headlock Escape 1 – Side Mount
Standing Armlock
13 Straight Armlock – Guard
Clinch (Aggressive Opponent)
14 Double Ankle Sweep – Guard
Guillotine Choke (Guard Pull)
15 Headlock Escape 2 – Side Mount
Clinch (Conservative Opponent)
16 Shrimp Escape – Side Mount
Body Fold Takedown
17 Kimura Armlock – Guard
Leg Hook Takedown
18 Punch Block Series (5) – Guard
Haymaker Punch Defense
19 Hook Sweep – Guard
Guillotine Defense
20 Take the Back – Guard
Standing Headlock Defense
21 Elbow Escape – Side Mount
Pull Guard
22 Twisting Arm Control – Mount
Rear Takedown
23 Double Underhook Pass – Guard
Double Leg Takedown (Conservative)
gracie combatives
Street Readiness in 23 Lessons!
The 36 techniques in the Gracie Combatives program are the most important techniques in all of Gracie Jiu-Jitsu. The 36 techniques have been strategically divided into 23 one-hour classes. Absolutely no experience is necessary to participate in any class, and the 23 lessons can be completed in any order.

Reflex Development Class (RD Class)
Once you have attended each class twice, you qualify to attend the RD Classes. This is where you will learn the advanced combinations that will sharpen your reflexes and boost your confidence to the next level!

Log-on & Boost Progress!
As a student of the Gracie Combatives program, you qualify for a free subscription to GracieUniversity.com. To optimize learning, use your online access to review past techniques or prepare for upcoming lessons on your computer or mobile device! If you have trouble accessing your lessons online, please contact us on info@watfordgjj.co.uk

Blue Belt Qualification Test
Once you complete each Gracie Combatives class three times and you perfect the 36 techniques in every possible combination, you can test for your Blue Belt. To watch a complete demo of the test, please visit the ‘Testing Center’ at GracieUniversity.com. Please see the Blue Belt Qualification Requirements handout for details