Children’s Classes

Little Champs

age 5-7
Mondays 5:00pm – 6:00pm
Wednesdays 5:00pm – 6:00pm
Saturdays 2:00pm – 3:00pm
Address: 1A Garnett Close, Watford WD24 7GL
Price: £40/month for 2 classes/week
Gi (uniform): Included
NOTE: If you already have a white Gi thats fine.


The Little Champs program is for kids 5-7 years old. Using our time-tested “Gracie Games,” we teach the Little Champs basic self-defense techniques while instilling the foundational principles of leverage and control. The secret to the success of this program is that we make the lessons so fun that the kids beg for more! Once a child masters all ten Gracie Games, they advance to the Jr. Grapplers program.

Jr Grapplers

age 8-15
(some 14-15 will be allowed to attend the adult classes depending on the child)

Mondays 6:00pm -7:00pm
Wednesdays 6:00pm – 7:00pm
Saturdays 3:00pm – 4:00pm
Address: 1A Garnett Close, Watford WD24 7GL
Price: £40/month for 2 classes/week
Gi (uniform): Included
NOTE: If you already have a white Gi thats fine.


In the Jr. Grapplers program, we focus on 33 non-violent self-defence techniques that teach children to “neutralize and negotiate” with the bullies. Verbal assertiveness strategies are a major portion of this curriculum. A child needs absolutely no experience to start, and we guarantee a noticeable increase in your child’s confidence within a few weeks!

Childrens FREE Trial:

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Book your 10 day FREE no obligation trial..

All you have to do is book your spot and turn up on the day and participate in the full class. We will loan you a Gi (uniform) for the duration of your free trial.

Book Now

Adult’s Classes

Beginners Combatives

age 16+
Belt req: NONE
Classes everyday Mon – Sat
(check schedule for details)
Address: 1A Garnett Close, Watford WD24 7GL
Price: £60/month for 2 classes/week
Price: £75/month for 3 classes/week
Price: £100/month for unlimited classes/week
Gi (uniform): Included
NOTE: If you already have a white Gi thats fine

Mastercycle

age 16+
Belt req: GA/GU Blue Belt
Classes everyday Mon – Sat
(check schedule for details)
Address: 1A Garnett Close, Watford WD24 7GL
Price: £60/month for 2 classes/week
Price: £75/month for 3 classes/week
Price: £100/month for unlimited classes/week
See HERE for more details
Will include:

  • Master Cycle moves beyond combatives
  • Rolling to sharpen skills (optional)
  • Sparring With gloves (optional)
  • Positional Focused Sparring (optional)
  • Gi & No-Gi Classes

Adults FREE Trial:

Book your 10 day FREE no obligation trial..

All you have to do is book your spot and turn up on the day and participate in the full class. We will loan you a Gi (uniform) for the duration of your free trial.

Book Now