FREE Women Empowered Seminar

Sunday, 16 January 2022 at 1pm – 3.30pm

Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). You do not need to have any previous experience or fitness in order to attend the seminar.

Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents.

If you are interested to find out more, please book your spot to attend our free seminar this Sunday.