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# Watford Gracie Jiu-Jitsu Academy: Watford Gracie Jiu Jitsu is a welcoming BJJ academy in Watford offering classes for adults, kids, and complete beginners. No experience? No problem — our experienced instructors will guide you from your very first session.
Rooted in authentic Gracie Jiu Jitsu, we teach practical self-defence alongside the more modern interpretation of Brazilian Jiu Jitsu in a supportive, friendly environment. Whether you're looking to get fit, learn to protect yourself, or find a community that keeps you coming back, you'll feel at home here.
We offer classes for all ages and ability levels. Come in for a 10 day free trial and see for yourself.

## Sitemaps
[XML Sitemap](https://www.watfordgjj.co.uk/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [Parents Watching Sparring](https://www.watfordgjj.co.uk/parents-watching-sparring/): It is not health for a child's Gracie Jiu-Jitsu journey if their parent sits on the side lines shouting instructions to them with the intent to help them to win during sparring with another child. We discuss this topic in detail in this video.
- [Introducing Big Bounce Kingdom — Fun for the Whole Family!](https://www.watfordgjj.co.uk/introducing-big-bounce-kingdom-fun-for-the-whole-family/): At WG Jiu-Jitsu, we’re all about movement, energy, and having fun — and now we’re bringing that same spirit to your next party or event!
- [FREE Seminar for Beginners 12th July 2025](https://www.watfordgjj.co.uk/free-seminar-for-beginners-12th-july-2025/): 10am-12pm on 12th July 2025
- [How to Tie Your Belt](https://www.watfordgjj.co.uk/how-to-tie-your-belt/): A short Video showing the different ways to tie your belt in Jiu-Jitsu
- [Welcome to Watford Gracie Jiu-Jitsu Academy](https://www.watfordgjj.co.uk/welcome-to-watford-gracie-jiu-jitsu-academy/): Watch this 2 minute video to learn more about our Academy.
- [Eddie Kone Seminar 24th Nov 24](https://www.watfordgjj.co.uk/eddie-kone-seminar-24th-nov-24/): We are pleased to announce Eddie Kone is returning on the 24th November 24 to do a seminar on Street Guard and Side Mount Escapes.
- [FREE Gracie Jiu-Jitsu Fundamentals Seminar](https://www.watfordgjj.co.uk/free-gracie-jiu-jitsu-fundamentals-seminar/): Get ready for a powerful two-hour seminar where you'll experience first hand why Gracie Jiu-Jitsu is unmatched in handling bigger, stronger opponents!
- [New EST2014 Gis (Limited Edition) for Adults & Children](https://www.watfordgjj.co.uk/new-est2014-gis-limited-edition-for-adults-children/): Speak to our reception team to order yours or your childs now.
- [WatfordGJJ Premium Gi Discounted](https://www.watfordgjj.co.uk/watfordgjj-premium-gi-discounted/): Our Team Watford GJJ Premium Gi has a £50 discount.  Reduced from £120 down to just £70.  Only while stocks last!!!
- [Royce Gracie Jiu-Jitsu Self-Defence Seminar](https://www.watfordgjj.co.uk/royce-gracie-jiu-jitsu-self-defence-seminar/): The legendary Royce Gracie is coming to our Academy to teach us a Gracie Jiu-Jitsu self-defence seminar.
- [Eddie Kone Seminar](https://www.watfordgjj.co.uk/eddie-kone-seminar/): It is a pleasure to have Professor Eddie Kone at our academy to share his knowledge of Gracie Jiu-Jitsu.  Eddie learnt directly from Helio Gracie and later Rickson and Royler Gracie.  Everything Eddie steaches is focused on how to defend yourself in a street fight.
- [Move of the Week – “Arm Lock From the Back”](https://www.watfordgjj.co.uk/move-of-the-week-arm-lock-from-the-back/): "Arm Lock From the Back" is the Move of the Week at Watford Gracie Jiu-Jitsu!
- [Move of the Week – “Rear Knee Split Pass”](https://www.watfordgjj.co.uk/move-of-the-week-rear-knee-split-pass/): "Rear Knee Split Pass" is the Move of the Week at Watford Gracie Jiu-Jitsu!
- [Move of the Week – “SIDE CONTROL CRUCIFIX”](https://www.watfordgjj.co.uk/move-of-the-week-side-control-crucifix/): "Side Control Crucifix" is the Move of the Week at Watford Gracie Jiu-Jitsu!
- [Move of the Week – “Americana Armlock Counter”](https://www.watfordgjj.co.uk/move-of-the-week-americana-armlock-counter/): "Americana Armlock Counter" is the Move of the Week at Watford Gracie Jiu-Jitsu!
- [MOVE OF THE WEEK – Ushiro X-Guard – Part 3](https://www.watfordgjj.co.uk/move-of-the-week-ushiro-x-guard-part-3/): "Ushiro X-Guard - Part 3" is the Move of the Week at Watford Gracie Jiu-Jitsu!
- [Move of the Week – “Ushiro X Guard – Part 2”](https://www.watfordgjj.co.uk/move-of-the-week-ushiro-x-guard-part-2/): "Ushiro X Guard - Part 2" is the Move of the Week at Watford Gracie Jiu-Jitsu!
- [Extreme Weather](https://www.watfordgjj.co.uk/extreme-weather/): Dear Students
- [MOVE OF THE WEEK – “Ushiro X Guard – Part 1”](https://www.watfordgjj.co.uk/move-of-the-week-ushiro-x-guard-part-1/): "Ushiro X Guard - Part 1" is the Move of the Week at Watford Gracie Jiu-Jitsu!
- [MOVE OF THE WEEK – “Single Leg X Sweep”](https://www.watfordgjj.co.uk/move-of-the-week-single-leg-x-sweep/): "Single Leg X Sweep" is the Move of the Week at Watford Gracie Jiu-Jitsu!
- [MOVE OF THE WEEK – “Single Leg Recovery”](https://www.watfordgjj.co.uk/move-of-the-week-single-leg-recovery/): "Single Leg Recovery" is the Move of the Week at Watford Gracie Jiu-Jitsu!
- [Move of the Week – Rear Leg Drag Takedown](https://www.watfordgjj.co.uk/move-of-the-week-rear-leg-drag-takedown/): "Rear Leg Drag Takedown" is the Move of the Week at Watford Gracie Jiu-Jitsu!
- [Move of the Week – Wall Takedown](https://www.watfordgjj.co.uk/move-of-the-week-wall-takedown/): "Wall Takedown" is the Move of the Week at Watford Gracie Jiu-Jitsu!
- [Gracie Jiu Jitsu Seminar With 3rd Degree Black Belt Guido Jenniges](https://www.watfordgjj.co.uk/gracie-jiu-jitsu-seminar-july-2022/)
- [Guard Passing Seminar with Josh Taylor (Gracie University Black Belt)](https://www.watfordgjj.co.uk/guard-passing-seminar-with-josh-taylor-gracie-university-black-belt/)
- [Move of the Week – “Trap and Roll”](https://www.watfordgjj.co.uk/move-of-the-week-trap-and-roll/): "Trap and Roll" is the Move of the Week at Watford Gracie Jiu-Jitsu!
- [Move of the Week – “COMBAT BASE 411 ENTRY”](https://www.watfordgjj.co.uk/move-of-the-week-combat-base-411-entry/): "COMBAT BASE 411 ENTRY" is the Move of the Week at Watford Gracie Jiu-Jitsu!
- [Move of the Week – “REVERSE KNEE ON STOMACH, MOUNT ENTRY”](https://www.watfordgjj.co.uk/move-of-the-week-reverse-knee-on-stomach-mount-entry/): "REVERSE KNEE ON STOMACH, MOUNT ENTRY" is the Move of the Week at Watford Gracie Jiu-Jitsu!
- [Move of the Week – “Russian 2 on 1”](https://www.watfordgjj.co.uk/move-of-the-week-russian-2-on-1/): "Russian 2 on 1" is the Move of the Week at Watford Gracie Jiu-Jitsu!
- [Move of the Week – “SPIRAL ARMBAR”](https://www.watfordgjj.co.uk/move-of-the-week-spiral-armbar/): "SPIRAL ARMBAR" is the Move of the Week at Watford Gracie Jiu-Jitsu!
- [Move of the Week – “STANDING GRIP FIGHTING”](https://www.watfordgjj.co.uk/move-of-the-week-standing-grip-fighting/): "STANDING GRIP FIGHTING" is the Move of the Week at Watford Gracie Jiu-Jitsu!
- [MOVE OF THE WEEK – “Octopus Guard”](https://www.watfordgjj.co.uk/move-of-the-week-octopus-guard/): "Octopus Guard" is the Move of the Week at Watford Gracie Jiu-Jitsu!
- [MOVE OF THE WEEK – “Darce Counters”](https://www.watfordgjj.co.uk/move-of-the-week-darce-counters/): "Darce Counters" is the Move of the Week at Watford Gracie Jiu-Jitsu!
- [MOVE OF THE WEEK – “Rolling Guillotine Guard Pass, with Anaconda](https://www.watfordgjj.co.uk/move-of-the-week-rolling-guillotine-guard-pass-with-anaconda/): "Rolling Guillotine Guard Pass, with Anaconda" is the Move of the Week at Watford Gracie Jiu-Jitsu!
- [Move of the Week – “K-Guard Leg Lock Entry”](https://www.watfordgjj.co.uk/move-of-the-week-k-guard-leg-lock-entry/): "K-Guard Leg Lock Entry" is the Move of the Week at Watford Gracie Jiu-Jitsu!
- [Move of the Week – “Half Butterfly Arm Drag”](https://www.watfordgjj.co.uk/move-of-the-week-half-butterfly-arm-drag/): "Half Butterfly Arm Drag" is the Move of the Week at Watford Gracie Jiu-Jitsu!
- [Move of the Week – “Lapel Choke”](https://www.watfordgjj.co.uk/move-of-the-week-lapel-choke/): "Lapel Choke" is the Move of the Week at Watford Gracie Jiu-Jitsu!
- [Protected: Tuesday June 2 Classes](https://www.watfordgjj.co.uk/tuesday-june-2-classes/): 2 June Classes 4pm Kids class https://www.watfordgjj.co.uk/wp-content/uploads/2020/06/2020-06-02-kc/zoom_0.mp4 4.45pm Gracie Combatives https://www.watfordgjj.co.uk/wp-content/uploads/2020/06/2020-06-02-gc/zoom_0.mp4 5.45pm Master Cycle https://www.watfordgjj.co.uk/wp-content/uploads/2020/06/2020-06-02-mc/zoom_0.mp4
- [Protected: Saturday 30 May Online Class](https://www.watfordgjj.co.uk/saturday-30-may-online-class/): 30 May Classes 1pm Kids class https://www.watfordgjj.co.uk/wp-content/uploads/2020/05/gk/zoom_0.mp4 1.30pm Gracie Combatives https://www.watfordgjj.co.uk/wp-content/uploads/2020/05/gc/zoom_0.mp4 2.30pm Master Cycle https://www.watfordgjj.co.uk/wp-content/uploads/2020/05/mc/zoom_0.mp4
- [Move of the Week – “Armlock, Backtake Connection”](https://www.watfordgjj.co.uk/move-of-the-week-armlock-backtake-connection/): "Armlock, Backtake Connection" is the Move of the Week at Watford Gracie Jiu-Jitsu!
- [Move of the Week – “Lapel Choke from the Back”](https://www.watfordgjj.co.uk/move-of-the-week-lapel-choke-from-the-back/): "Lapel Choke from the Back" is the Move of the Week at Watford Gracie Jiu-Jitsu!
- [Move of the Week – “Corkscrew Leg Lock”](https://www.watfordgjj.co.uk/move-of-the-week-corkscrew-leg-lock/): "Corkscrew Leg Lock" is the upcoming Move of the Week at Watford Gracie Jiu-Jitsu!
- [Move of the Week – “Americana Defence from the Mount”](https://www.watfordgjj.co.uk/move-of-the-week-americana-defence-from-the-mount/): "Americana Defence from the Mount" is our Move of the Week at Watford Gracie Jiu-Jitsu!
- [Move of the Week – “Sit Up Escape from Side Mount”](https://www.watfordgjj.co.uk/move-of-the-week-sit-up-escape-from-side-mount/): "Sit Up Escape from Side Mount" is the upcoming Move of the Week at Gracie Jiu-Jitsu Watford!
- [Move of the Week – “Wrist Lock from the Mount”](https://www.watfordgjj.co.uk/wrist-lock-from-the-mount/): "Wrist Lock from the Mount" is the upcoming Move of the Week at Gracie Jiu-Jitsu Watford!
- [Move of the Week – “3/4 Guard Pass”](https://www.watfordgjj.co.uk/move-of-the-week-3-4-guard-pass/): "3/4 Guard Pass" is the upcoming Move of the Week at Gracie Jiu-Jitsu Watford!
- [MOVE OF THE WEEK – “Knee on Stomach Escape Using the 411”](https://www.watfordgjj.co.uk/move-of-the-week-knee-on-stomach-escape-using-the-411/): "Knee on Stomach Escape Using the 411" is the upcoming Move of the Week at Gracie Jiu-Jitsu Watford!
- [Move of the Week – “Guillotine from the Butterfly Guard”](https://www.watfordgjj.co.uk/move-of-the-week-guillotine-from-the-butterfly-guard/): The upcoming Move of the Week at Gracie Jiu-Jitsu Watford is "Guillotine from the Butterfly Guard".
- [Narrated Sparring December 2019](https://www.watfordgjj.co.uk/narrated-sparring-december-2019/): Music: https://www.bensound.com
- [Move of the Week – “3/4 Mount Pass”](https://www.watfordgjj.co.uk/move-of-the-week-3-4-mount-pass/): The upcoming Move of the Week at Gracie Jiu-Jitsu Watford is "3/4 Mount Pass".

## Pages
- [Sitemap](https://www.watfordgjj.co.uk/sitemap/)
- [Unarmed Combat Mini Course](https://www.watfordgjj.co.uk/unarmed-combat-mini-course/): Please enable JavaScriptplay-rounded-fill
- [Join Us!](https://www.watfordgjj.co.uk/join/): Adults: What to expect at your first class.
- [Free Introduction Private Session](https://www.watfordgjj.co.uk/free-session/): Free 30‑minute private session teaching you the essentials of Gracie Jiu‑Jitsu self‑defence — just pay £10 for uniform hire. No obligation, no pressure — just you and an instructor in a safe, relaxing private environment.
- [Free Seminar](https://www.watfordgjj.co.uk/free-seminar/): Address: 1A Garnett Close Watford WD24 7GL
- [Discord Join Instructions](https://www.watfordgjj.co.uk/discord/): We have chosen Discord , a premier real time communication tool to connect with students and parents.
- [Terms and Conditions](https://www.watfordgjj.co.uk/terms-and-conditions/): 1. Introduction
- [My Account](https://www.watfordgjj.co.uk/my-account/): A link to set a new password will be sent to your email address.
- [Checkout](https://www.watfordgjj.co.uk/checkout/)
- [Cart](https://www.watfordgjj.co.uk/cart/): Your cart is currently empty. Return to shop
- [Shop](https://www.watfordgjj.co.uk/shop/)
- [QR-Card](https://www.watfordgjj.co.uk/qr-card/): Ben Tippen InfoBook your 10 consecutive day no obligation trialAdults: What to expect at your first class.
1) There will be no rolling (sparring) in the beginners course.
2) Don't worry about what to wear we will provide you with a uniform.
3) Your first 10 minutes will be an introduction to show you what you will be learning over the first 8 months.
4) Don't worry about your level of fitness. You will develop this as you learn Gracie Jiu-Jitsu.
5) We are totally focused on Street Self-defence. To see GJJ in action watch UFC 1-4. NOT the current UFC they are different.
6) Your partner will be selected for you at your first class, by the instructor, so you get someone with knowledge who will look after you.
7) There is no need to pay for your first class however we need a debit/credit card for you to start the trial so you can take the uniform home (£40 deposit required). If you don't wish to continue you return the uniform and pay nothing as your deposit will be returned.
Parents of Children: What to expect at your first class.
1) Don't worry about what your child wears as we will loan them a uniform.
2) There is no need to pay for your child's first class however we need a debit/credit card for them to start the trial so you can take the uniform home (£30 deposit required). If you don't wish to continue you return the uniform and pay nothing as your deposit will be returned.
3) Your child should have good fun while training and at the end of class they should want to come again. If they don't we failed!
Please complete the short form below and our team will contact you soon.
- [Gracie Intermediate](https://www.watfordgjj.co.uk/gracie-intermediate/): After passing the Gracie Fundamentals where you learnt how to fight a larger, stronger, more athletic but unskilled (in Jiu-Jitsu) opponent you can move on to Gracie Intermediate.  This will help you rapidly make progress when facing an opponent that also knows Jiu-Jitsu.  These 25 Classes will take you to Blue Belt and when mastered will give you the skills of a purple belt.
- [Belt Rankings](https://www.watfordgjj.co.uk/belt-rankings/): Watford Gracie Jiu Jitsu Belt Rankings
- [Mat Munchkins Free Trial Thank You](https://www.watfordgjj.co.uk/mat-munchkins-free-trial-thank-you/): We will give you a call to confirm your details and answer any questions you may have.
- [Mat Munchkins](https://www.watfordgjj.co.uk/mm/): We're excited to announce that starting on 03/06/2023, we will be adding a Gracie Bullyproof® class for 3-5 year old children called Mat Munchkins on Saturday from 2.00 pm to 2:30 pm.
- [Mobile Apps](https://www.watfordgjj.co.uk/mobile-apps/): How to install the Watford GJJ mobile app by Spark Software Download the app from Google Play Store or Iphone App Store
Use our school code 3733 during your sign up.
Request a password reset email so you can complete your login. Download our mobile app today!
- [feedback](https://www.watfordgjj.co.uk/feedback/): This feedback form does not require you to leave your details. Name, email and class are optional.
- [Protected: Timetable – Embedded](https://www.watfordgjj.co.uk/timetable-embedded/): Timetable
(swipe right on your mobile device for full week)
Book individual classes
- [FREE Women Empowered Seminar](https://www.watfordgjj.co.uk/free-women-empowered-seminar/): Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). You do not need to have any previous experience or fitness in order to attend the seminar.
- [LadySafe Women’s Self-Defence Course](https://www.watfordgjj.co.uk/women-only/): (scroll right to see all week days)
- [Timetable & Pricing](https://www.watfordgjj.co.uk/timetable/): Class Timetable & Pricing
(swipe right on your mobile device for full week) Junior Grapplers
Average Class Attendance Last Week
- [Course Purchase Confirmation](https://www.watfordgjj.co.uk/course-purchase-confirmation/): Thank you for purchasing one of our online courses.
- [Courses](https://www.watfordgjj.co.uk/courses/): Gracie Jiu-Jitsu Courses in Watford
Adult's £80 Gracie Fundamentals Enroll Now £100 Gracie Intermediate Enroll Now Gracie Advanced Enroll Now Standing Self-Defence Enroll Now £40 LadySafe – Womens Self-Defence Course Enroll Now Narrated Sparring Enroll Now Children's £80 Gracie BullySafe – Jr Grapplers Enroll Now £35 Gracie BullySafe Games Enroll Now Specialist Courses WatfordGJJ Instructor Certification Program Enroll Now OLD Courses £87 Modern Leg-Lock System Enroll Now £47 GrappleBoxing Volume 1 Enroll Now
- [Protected: Zoom Video Classes](https://www.watfordgjj.co.uk/zoom-video-classes/): Live Two-way Video: Zoom meetings are awesome, and since they allow live two-way video, we’ll be able to see you and you will be able to see us. Besides the great connection opportunity this will provide us, this will also enable us to monitor your progress and answer your questions you have in real time!
- [Protected: Zoom Classes 30 May](https://www.watfordgjj.co.uk/zoom-classes-30-may/): 30 May Classes 1pm Kids class https://www.watfordgjj.co.uk/wp-content/uploads/2020/05/gk/zoom_0.mp4 1.30pm Gracie Combatives https://www.watfordgjj.co.uk/wp-content/uploads/2020/05/gc/zoom_0.mp4 2.30pm Master Cycle https://www.watfordgjj.co.uk/wp-content/uploads/2020/05/mc/zoom_0.mp4
- [Landing Page Test](https://www.watfordgjj.co.uk/landing-page-test/): Recently joined and totally enjoyed every minute I've spent at ben's class very well structured and great explanation of what the students are being taught. Friendly atmosphere and have met a lot of good people who are willing to help each other. Students from all ages, sex, size and backgrounds. Would highly recommend people come down and take the free trial as I'm sure you'll be happy and continue can't wait for next lesson as always.
- [Free Trial Thank You](https://www.watfordgjj.co.uk/free-trial-thank-you/): We will give you a call to confirm your details so that we can schedule your class and have a uniform ready for you.
- [Private Sessions](https://www.watfordgjj.co.uk/private-sessions/): While Watford Gracie Jiu-Jitsu is well known for the quality of its group classes, some people prefer to start or complement their training with private lessons. Private classes enable the instructor to teach the lessons in the order that will optimise learning and to adapt techniques to suit an individual’s strengths and weaknesses. Each private lesson begins with a review of previously learned techniques, followed by the introduction of 2-3 new techniques. Once you fully understand the new techniques, the instructor will show you how to combine them with previously learned techniques in a series of Reflex Development Drills. This process continues until you have mastered all the techniques in the module.
- [Student Login](https://www.watfordgjj.co.uk/student-login/): Login
- [Privacy Policy](https://www.watfordgjj.co.uk/privacy-policy/): The policy: This privacy policy notice is served Watford Gracie Jiu-Jitsu LLP under the website; www.watfordgjj.co.uk The purpose of this policy is to explain to you how we control, process, handle and protect your personal information through the business and while you browse or use this website. If you do not agree to the following policy you may wish to cease viewing / using this website, and or refrain from submitting your personal data to us.
- [kids 14 day trial fb](https://www.watfordgjj.co.uk/kids-14-day-trial-fb/): We will teach your child to use verbal assertiveness to deter bullies and several non-violent self-defence techniques to stay safe if physically assaulted. Importantly, we don’t teach how to punch or kick like other Martial Art Schools in Watford, since this often does more harm than good. Instead, we use leverage-based control holds to neutralize threats without violence.
- [Women’s SD Schedule](https://www.watfordgjj.co.uk/womens-sd-schedule/): The Gracie’s official self-defense program for women was developed to not only teach specific techniques, but also to focus on reflex development to ensure quick, deliberate reactions should the need ever arise. Stripe promotion indicates attendance to a minimum of 10 classes and at least 3 months of training as well as the development of these reflexes. Please keep in mind that these are minimum eligibility requirements and actual promotions are based on overall progress. To optimize growth, on and off the mat, consider the following:
- [Women’s 14 Day trial Booking](https://www.watfordgjj.co.uk/womens-14-day-trial-booking/)
- [Protected: Privates Booking Form](https://www.watfordgjj.co.uk/pbf/): Private booking form:    
- [Fast Track](https://www.watfordgjj.co.uk/fast-track/): Want to get to Blue Belt as fast as possible? Then the WatfordGJJ Fast Track is for you!
- [Everyone Active Registration Form](https://www.watfordgjj.co.uk/everyone-active-registration-form/): Book your 14 Day Trail now!!
- [Gracie Advanced](https://www.watfordgjj.co.uk/gracie-advanced/): Beyond Gracie Fundamentals belt, Brazilian Jiu-Jitsu (BJJ) consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Gracie Advanced. The Gracie Advanced unique structure simplifies the journey to black belt by organizing all of BJJ into into seven positional chapters (Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, Standing), each of which is studied for several months before moving on to the next chapter.
- [Gracie Diet](https://www.watfordgjj.co.uk/gracie-diet/): The Gracie Diet Book is available through Amazon.
- [10 Day FREE Trial](https://www.watfordgjj.co.uk/10-day-free-trial/): 4.6
- [BullySafe 10 day FREE Trial](https://www.watfordgjj.co.uk/bullyproof-10-day-free-trial/): Free Class Registration
- [Gracie Fundamentals](https://www.watfordgjj.co.uk/gracie-fundamentals/): Street Readiness in 23 Lessons!
- [Club Rules](https://www.watfordgjj.co.uk/club-rules/): Watford Gracie Jiu-Jitsu Rules
When attending our Classes please follow these rules: Always make sure your finger & toe nails are cut short before the class.
Always wash your hands before the class.
Remove all jewellery. You could injure yourself, your team-mates, or otherwise damage the jewellery.
Your Gi has to be washed after every class.
All Gi's have to be white
Maintain your training uniform in good condition. Never wear a ripped, torn or stained uniform.
Please do not walk around bare chest.
Always greet the Instructor when entering the mat at the start of the class
When the Instructor calls for line up, do so quickly and quietly.
Let your Instructor know if you need to leave the mat before the end of class.
Let your Instructor know if you expect a lengthy absence from classes.
Always let your Instructor know if you are injured or ill.
Arrive 10 minutes prior to any scheduled class. If you are late for the start of class, assume front position outside of the mat, wait for the Instructor’s attention and ask permission to join the mat.
Students must put phones on vibrate or silent mode.
No shoes, food or drink on the mat.
No foul language will be tolerated.
Always wear a mouth guard when sparring. Groin box is optional
There are no barriers between the sexes Our Advice Wear a clean Gi, live a clean life.
Identify the hidden lesson in every tap.
Log on to watfordgjj.co.uk online courses regularly.
Become a black belt in Gracie Fundamentals.
Use training time wisely. Talk less, drill more.
When nursing injuries, come to class and observe.
Respect all students and make their safety your priority.
Go beyond techniques; become a student of principles.
Make the most of the mat. Leave your ego at the door.
Learn to become comfortable in worst case scenarios.
Be eager to share/receive knowledge from anyone.
Like our Grand Master, learn to instruct yourself.
Pace yourself. It’s a marathon, not a sprint.
Learn how to fight so you never have to.
Learn to learn between the lines.
Tap early and tap often.
- [Gracie Jiu-jitsu 10 days free booking](https://www.watfordgjj.co.uk/adult10day/): Error: Contact form not found.
- [Gracie Philosophy](https://www.watfordgjj.co.uk/gracie-philosophy/): The application of traditional Gracie Jiu-Jitsu transcends the application of chokes, joint locks, immobilizations, throws, and strikes. Gracie Jiu-Jitsu is a way of life. Beyond the mat, members of the Gracie family live balanced, healthy lives based on the same philosophy that governs their unique self-defense system. Grand Masters Carlos and Helio Gracie believed that the principles of efficiency, patience, and control held the key to success in all aspects of life.
- [Instructors](https://www.watfordgjj.co.uk/instructors/): Ben Tippen
Head Instructor
Gracie Jiu-Jitsu Black Belt
Lineage:
Helio Gracie > Rorion Gracie > Ryron Gracie > Ben Tippen Yanxiu (Vera) Tippen
Head LadySafe Instructor
Gracie Jiu-Jitsu Purple Belt
LadySafe Instructor (WGJJA Certified)
Jefferson Jury(JJ)
BullySafe & Fundamentals Intructor (WGJJA Certified) Gracie Jiu-Jitsu Brown Belt Stripe 1
Massimo Caprara
BullySafe & Fundamentals Instructor (WGJJA Certified) Gracie Jiu-Jitsu Brown Belt 
Petar Dimov
BullySafe, Fundamentals & Intermediate Instructor (WGJJA Certified) Gracie Jiu-Jitsu Brown Belt 
Jeremy Nanquil
BullySafe, Fundamentals & Intermediate Instructor (WGJJA Certified) Gracie Jiu-Jitsu Purple Belt Stripe 2
Adam Walenkiewicz
BullySafe & Fundamentals Instructor (WGJJA Certified). Gracie Jiu-Jitsu Blue Belt Stripe 2
Louie Catignani
BullySafe & Fundamentals Instructor (WGJJA Certified). Gracie Jiu-Jitsu Blue Belt Stripe 2
Michael Luca
BullySafe & Fundamentals Instructor (WGJJA Certified). Gracie Jiu-Jitsu Blue Belt Stripe 1
Inabat Khan
BullySafe & Fundamentals Instructor (WGJJA Certified). Gracie Jiu-Jitsu Blue Belt
Sameer Munjal
BullySafe & Fundamentals Instructor (WGJJA Certified). Gracie Jiu-Jitsu Blue Belt
- [Gracie KidSAFE](https://www.watfordgjj.co.uk/gracie-kidsafe/): Incredibly, 7 out of the 9 children were lured away from the play area, and if this wasn’t an experiment – who knows what would have happened. So with this shocking experiment completed, Daybreak were discussing the possibility of adding Stranger Danger to the national curriculum at schools – which I believe to be a brilliant idea. The argument against adding it to the curriculum is that teachers are already pressured into trying to teach so much, that it would be difficult for them to actually introduce it, plus if it was, I don’t think that as much emphasis would be put on it as it should be.
- [Blog](https://www.watfordgjj.co.uk/blog/)
- [Booking](https://www.watfordgjj.co.uk/booking/): Please complete the form below:
- [Gracie Character Development](https://www.watfordgjj.co.uk/gracie-character-development/): There are six chapters in the Character Development Program, each of which features one essential character trait that we are dedicated to instilling in your child. Each chapter takes 2 months to complete. During this period we dedicate a portion of the time in each class to educating your child on the meaning and importance of the featured trait. We also discuss the simple things they can do to make the character trait a part of their everyday life.

## Products
- [Kids Watford Gracie Jiu-Jitsu Rashguard](https://www.watfordgjj.co.uk/product/kids-watford-gracie-jiu-jitsu-rashguard/): Black design, with the Academy logo on the back.  The Academy Gracie Logo on the front.
- [WatfordGJJ Value Gi](https://www.watfordgjj.co.uk/product/watfordgjj-value-gi/): 10 Oz White GI complete with the official Academy logo on the back.
- [WatfordGJJ Classic Street Sparring Gloves 5.5oz](https://www.watfordgjj.co.uk/product/watfordgjj-classic-street-sparring-gloves-5-5oz/): Classic Gloves used mainly for Street Sparring (Jiu-Jitsu vs Jiu-Jitsu)
- [Team WatfordGJJ Premium Rashguard](https://www.watfordgjj.co.uk/product/team-watfordgjj-premium-rashguard/): Short Sleeve Rashguard.  Premium material. With rubber band at the bottom for better fitting.
- [Team WatfordGJJ – Premium Gi](https://www.watfordgjj.co.uk/product/team-watfordgjj-premium-gi/): Team WatfordGJJ - Premium Gi.
- [EST2014 Premium Gi](https://www.watfordgjj.co.uk/product/est2014-premium-gi/): White Premium Gi - Honouring our 10 Years as a Gracie Jiu-Jitsu Academy
- [WatfordGJJ Classic Hoodie](https://www.watfordgjj.co.uk/product/watfordgjj-classic-hoodie/): Watford Gracie Jiu-Jitsu Academy Classic Grey Hoodie Grey Hoodie with a pocket on the front.

## Courses
- [Narrated Sparring](https://www.watfordgjj.co.uk/courses/narrated-sparring/): COPYRIGHT & GENERAL NOTICE
- [Gracie BullySafe – Jr Grapplers](https://www.watfordgjj.co.uk/courses/gracie-bullysafe-jr-grapplers/): In the Junior Grapplers program, we focus on 33 non-violent self-defence techniques that teach children to “neutralize and negotiate” with the bullies. Verbal assertiveness strategies are a major portion of this curriculum. A child needs absolutely no experience to start, and we guarantee a noticeable increase in your child’s confidence within a few weeks!
- [Standing Self-Defence](https://www.watfordgjj.co.uk/courses/standing-self-defence/): Master Text Front, Rear & Weapon Attack Defences
- [LadySafe – Womens Self-Defence Course](https://www.watfordgjj.co.uk/courses/ladysafe-womens-self-defence-course/): This course is a great starting point for Ladies who are interested in learning the martial art of Gracie jiu-Jitsu for self-defence.. It focuses on the awareness required to safe against sexual attacks from a man. In this course ladies will learn how to escape the most common positions on the ground as well as standing. The course has an emphasis on escapes and submissions (Armlocks and Strangles) from the bottom.
- [Gracie BullySafe Games](https://www.watfordgjj.co.uk/courses/gracie-bullysafe-games/): Gracie BullySafe is a course for ages 5+ Designed for parents to play Gracie Jiu-Jitsu with their children. This course includes verbal assertiveness and basic, non-violent self-defence techniques.
- [Gracie Fundamentals](https://www.watfordgjj.co.uk/courses/gracie-fundamentals/): The Gracie Jiu-Jitsu Fundamentals Program is the core fighting system of Gracie Jiu-Jitsu. It is designed for a smaller person to defeat a larger, stronger, more athletic opponent. This is the perfect place for any beginning student to start and the fastest way to prepare you for a street fight.
- [Gracie Intermediate](https://www.watfordgjj.co.uk/courses/gracie-intermediate/): These are the best techniques to gain progress quickly in sparring after completing the Gracie Fundamentals course.
- [Gracie Advanced](https://www.watfordgjj.co.uk/courses/gracie-advanced/): These are a collection of technique to take a student from Blue Belt to Black Belt.
- [WatfordGJJ Instructor Certification Program](https://www.watfordgjj.co.uk/courses/tippen-gracie-jiu-jitsu-instructor-certification-program/): This is our Instructor Program for blue belts and above. For access please contact us by either email: admin@watfordgjj.co.uk or phone: 02036331333 to find out more information.
- [Modern Leg-Lock System](https://www.watfordgjj.co.uk/courses/modern-leg-lock-system/): The Modern Leg lock system focuses on attacking the legs from the bottom of the fight. This heavily improves ones open guard game. This course is complete with a full attack system, defence system and the ability to counter leglocks when you are being attacked.
- [GrappleBoxing Volume 1](https://www.watfordgjj.co.uk/courses/grappleboxing/): This is a plug-on to the standard Martial Art system of Gracie Jiu-Jitsu where you focus on winning a fight through striking an opponent while grappling. 

## Lessons

## Demos

## FAQs
- [Can I get a refund on my membership fees?](https://www.watfordgjj.co.uk/faq-items/can-i-get-a-refund-on-my-membership-fees/): We are very sorry but we cannot give refunds on membership fees unless you have an email showing you cancelled your membership and you were charged in error.  Just like with all other gyms, we cannot give refund because you havent attended.  It is the students responsibility to cancel their membership by emailing admin@watfordgjj.co.uk
- [I do not want to get hurt](https://www.watfordgjj.co.uk/faq-items/i-do-not-want-to-get-hurt/): Gracie Jiu-Jitsu is for everyone not just young males that like rough and tumble. All the moves you learn are done so slowly that there is almost no chance of getting hurt. We also make sure you are matched with a partner that fits the type of person you are so you get the most out of the training. Above all it is very important everyone has a fun time, which is the best environment to learn in.
- [I can’t afford the fees.](https://www.watfordgjj.co.uk/faq-items/i-cant-afford-the-fees/): Please speak to us as there may be an opportunity to train in exchange for services such as cleaning, admin work etc.  We cannot guarantee we will always have this exchange available.
- [My child isn’t being bullied.](https://www.watfordgjj.co.uk/faq-items/my-child-isnt-being-bullied/): Even if your child hasn't been bullied it is no reason not to prepare them for it. Eventually there will come a time when someone at school will try and take advantage of or be unkind to your little one. If you child trains with us they will be ready when this time comes. There is always someone tougher than you but if you think there is little chance your child will need to have GJJ to stop bullying there is another reason for them to train with us. We don't just teach your child to fight, we also teach them to be good human beings. We don't create bullies we teach our students to respect each other and use their power to help others.
- [I need to go to the gym first to get fit then I will join.](https://www.watfordgjj.co.uk/faq-items/i-need-to-go-to-the-gym-first-to-get-fit-then-i-will-join/): You do not need to go to the gym to get fit first. Gracie Jiu-Jitsu is a fantastic way to get healthy and fit plus compared to the gym it is great fun.
- [I am a woman and I do not want to practice GJJ with a Man I do not know](https://www.watfordgjj.co.uk/faq-items/i-am-a-woman-and-i-do-not-want-to-practice-gjj-with-a-man-i-do-not-know/): Just like the Gracie Academy HQ in California we have a no barrier policy between men and women. However we understand this can be a problem for women who are not used to this art. If this is the case we recommend you start with the women's only self-defence classes then, as you build confidence in these kinds of moves, when you are ready, you can move to the main adults classes and learn the full GJJ system. Please bear in mind the women's classes do not include the full martial art just the moves that will protect you from a sexual predator, however these moves are an excellent intro to the full system.
- [Why do I need to learn to fight? I have never been in a fight and probably never will!](https://www.watfordgjj.co.uk/faq-items/why-do-i-need-to-learn-to-fight-i-have-never-been-in-a-fight-and-probably-never-will/): You may think you will never use the skills we teach but in fact you will be using them every time you speak. How? Confidence! By knowing you can comfortable defend yourself, your confidence will increase a huge amount and this will allow you to become a better Father/Mother, Husband/Wife, Business Person, Parent & Person.