https://www.watfordgjj.co.uk/lessons/lesson-16-clinch-wall-takedown-side-mount-escapes/ 2026-04-18T16:16:37+00:00 https://www.watfordgjj.co.uk/lessons/junior-grapplers-discussions/ 2026-04-17T13:39:31+00:00 https://www.watfordgjj.co.uk/lessons/lesson-20-wrist-grab-release-guard-punch-block-stage-1-2/ 2026-04-17T13:36:03+00:00 https://www.watfordgjj.co.uk/lessons/lesson-19-double-leg-trip-kimura-armlock-sit-up-sweep/ 2026-04-17T13:32:58+00:00 https://www.watfordgjj.co.uk/lessons/lesson-18-clinch-trip-side-mount-escape/ 2026-04-17T13:32:43+00:00 https://www.watfordgjj.co.uk/lessons/lesson-17-rear-bear-hug-defence-over-arms-tripod-sweep/ 2026-04-17T13:32:18+00:00 https://www.watfordgjj.co.uk/lessons/lesson-16-guillotine-defence-guard-pass/ 2026-04-17T13:31:51+00:00 https://www.watfordgjj.co.uk/lessons/lesson-15-standing-headlock-defence-release-head-from-mount-armbar/ 2026-04-17T13:31:35+00:00 https://www.watfordgjj.co.uk/lessons/lesson-14-pull-guard-take-the-back-from-the-guard/ 2026-04-17T13:31:18+00:00 https://www.watfordgjj.co.uk/lessons/lesson-13-verbal-jiu-jitsu-double-leg-trip-re-mount/ 2026-04-17T13:31:02+00:00 https://www.watfordgjj.co.uk/lessons/lesson-12-power-push-take-the-back-from-the-mount-rnc/ 2026-04-17T13:30:45+00:00 https://www.watfordgjj.co.uk/lessons/lesson-11-double-leg-trip-double-ankle-hook-sweep/ 2026-04-17T13:30:05+00:00 https://www.watfordgjj.co.uk/lessons/lesson-10-triangle-choke/ 2026-04-17T13:29:46+00:00 https://www.watfordgjj.co.uk/lessons/lesson-9-front-choke-defence-mount-escape/ 2026-04-17T13:29:22+00:00 https://www.watfordgjj.co.uk/lessons/lesson-8-distance-management-headlock-escapes/ 2026-04-17T13:28:26+00:00 https://www.watfordgjj.co.uk/lessons/lesson-7-rear-takedown-modified-mount/ 2026-04-17T13:28:04+00:00 https://www.watfordgjj.co.uk/lessons/lesson-6-rear-bear-hug-defence-under-arms-scissor-sweep/ 2026-04-17T13:27:45+00:00 https://www.watfordgjj.co.uk/lessons/lesson-2-clinch-trip-americana-armlock/ 2026-04-17T13:24:52+00:00 https://www.watfordgjj.co.uk/lessons/lesson-5-double-leg-trip-side-mount-control-americana-side/ 2026-04-17T13:24:42+00:00 https://www.watfordgjj.co.uk/lessons/lesson-4-standing-rear-choke-defence-twisted-arm-control/ 2026-04-17T13:23:42+00:00 https://www.watfordgjj.co.uk/lessons/lesson-3-single-hand-grab-defence-high-mount-control/ 2026-04-17T13:23:32+00:00 https://www.watfordgjj.co.uk/lessons/lesson-1-double-leg-trip-takedown-low-mount-control/ 2026-04-17T13:15:35+00:00 https://www.watfordgjj.co.uk/lessons/junior-grapplers-intro/ 2026-04-14T10:09:29+00:00 https://www.watfordgjj.co.uk/lessons/7-black-belt-vs-purple-belt-nogi-defensive-back-mount-12-4-2026-detailed/ 2026-04-12T12:04:57+00:00 https://www.watfordgjj.co.uk/lessons/6-black-belt-vs-blue-belt-gi-defensive-side-mount-7-4-2026-detailed/ 2026-04-07T14:33:41+00:00 https://www.watfordgjj.co.uk/lessons/5-black-belt-vs-blue-belt-gi-defensive-side-mount-2-4-2026-detailed/ 2026-04-02T14:05:39+00:00 https://www.watfordgjj.co.uk/lessons/4-black-belt-vs-purple-belt-nogi-defensive-back-mount-28-3-2026/ 2026-03-28T18:17:32+00:00 https://www.watfordgjj.co.uk/lessons/3-black-belt-vs-brown-belt-nogi-standing-wall-28-3-2026/ 2026-03-28T17:59:50+00:00 https://www.watfordgjj.co.uk/lessons/2-black-belt-vs-purple-belt-nogi-standing-28-3-2026/ 2026-03-28T17:36:39+00:00 https://www.watfordgjj.co.uk/lessons/1-black-belt-vs-purple-belt-nogi-standing-24-3-2026/ 2026-03-26T15:14:50+00:00 https://www.watfordgjj.co.uk/lessons/lesson-5-rear-choke-defence-standing-punch-block-guard-stages-1-2/ 2026-01-28T15:24:40+00:00 https://www.watfordgjj.co.uk/lessons/lesson-4-clinch-wall-takedown-rear-naked-choke/ 2026-01-28T15:22:10+00:00 https://www.watfordgjj.co.uk/lessons/purple-belt-lesson-9-front-single-hand-close-grab-defences/ 2025-12-12T23:49:48+00:00 https://www.watfordgjj.co.uk/lessons/brown-belt-lesson-9-advanced-knife-attack-counters/ 2025-12-12T20:57:22+00:00 https://www.watfordgjj.co.uk/lessons/lesson-18-bicep-block-punch-block-stage-4-5/ 2025-11-10T14:21:26+00:00 https://www.watfordgjj.co.uk/lessons/lesson-20-half-guard-sweep-chain/ 2025-10-07T13:33:12+00:00 https://www.watfordgjj.co.uk/lessons/wrestling-takedown-defence/ 2025-09-23T13:26:19+00:00 https://www.watfordgjj.co.uk/lessons/wrestling-advanced-single-leg/ 2025-09-22T21:08:43+00:00 https://www.watfordgjj.co.uk/lessons/wrestling-single-leg/ 2025-09-22T14:38:54+00:00 https://www.watfordgjj.co.uk/lessons/wall-fighting-defensive/ 2025-09-22T13:55:25+00:00 https://www.watfordgjj.co.uk/lessons/wrestling-over-under-clinch/ 2025-09-22T13:54:53+00:00 https://www.watfordgjj.co.uk/lessons/judo-foot-sweeps/ 2025-09-09T13:39:41+00:00 https://www.watfordgjj.co.uk/lessons/wall-fighting-basic-takedowns/ 2025-09-09T13:11:14+00:00 https://www.watfordgjj.co.uk/lessons/judo-shoulder-throw/ 2025-08-26T11:56:26+00:00 https://www.watfordgjj.co.uk/lessons/fundamentals-test-examples/ 2025-08-18T13:30:56+00:00 https://www.watfordgjj.co.uk/lessons/judo-break-falls/ 2025-08-18T11:50:14+00:00 https://www.watfordgjj.co.uk/lessons/wrestling-rear-takedowns/ 2025-07-29T11:43:31+00:00 https://www.watfordgjj.co.uk/lessons/wrestling-front-headlock/ 2025-07-09T13:50:26+00:00 https://www.watfordgjj.co.uk/lessons/wrestling-double-leg-takedowns/ 2025-07-02T13:40:47+00:00 https://www.watfordgjj.co.uk/lessons/wrestling-arm-drags/ 2025-07-02T12:43:57+00:00 https://www.watfordgjj.co.uk/lessons/side-mount-top-darce-choke/ 2025-06-23T13:22:00+00:00 https://www.watfordgjj.co.uk/lessons/judo-basic-hip-throws/ 2025-06-10T12:35:36+00:00 https://www.watfordgjj.co.uk/lessons/wrestling-collar-tie-back-takes/ 2025-06-10T12:28:26+00:00 https://www.watfordgjj.co.uk/lessons/side-mount-bottom-armbar-finishing-escapes-2/ 2025-06-05T14:49:51+00:00 https://www.watfordgjj.co.uk/lessons/side-mount-bottom-armbar-finishing-escapes/ 2025-06-03T11:27:47+00:00 https://www.watfordgjj.co.uk/lessons/side-mount-bottom-straight-armlock-entry-counters/ 2025-06-03T10:48:49+00:00 https://www.watfordgjj.co.uk/lessons/side-mount-bottom-rolling-escapes/ 2025-05-27T13:46:36+00:00 https://www.watfordgjj.co.uk/lessons/side-mount-bottom-back-door-escapes/ 2025-05-14T15:11:28+00:00 https://www.watfordgjj.co.uk/lessons/side-mount-bottom-sit-up-escapes/ 2025-05-07T11:41:38+00:00 https://www.watfordgjj.co.uk/lessons/side-mount-bottom-knee-on-stomach-escapes/ 2025-05-07T09:07:43+00:00 https://www.watfordgjj.co.uk/lessons/side-mount-bottom-lapel-choke-defences/ 2025-05-02T16:27:10+00:00 https://www.watfordgjj.co.uk/lessons/side-mount-bottom-far-side-armlock-counters/ 2025-05-01T14:59:12+00:00 https://www.watfordgjj.co.uk/lessons/side-mount-bottom-crucifix-counters/ 2025-04-30T13:34:03+00:00 https://www.watfordgjj.co.uk/lessons/side-mount-top-flow-control/ 2025-04-29T11:12:47+00:00 https://www.watfordgjj.co.uk/lessons/side-mount-top-guillotines/ 2025-04-28T14:00:17+00:00 https://www.watfordgjj.co.uk/lessons/side-mount-top-arm-bind-attacks/ 2025-04-16T15:00:39+00:00 https://www.watfordgjj.co.uk/lessons/black-belt-lesson-8-rear-high-gun-stick-up-defence/ 2025-04-09T14:09:09+00:00 https://www.watfordgjj.co.uk/lessons/black-belt-lesson-7-hostage-knife-defence/ 2025-04-09T14:08:02+00:00 https://www.watfordgjj.co.uk/lessons/black-belt-lesson-6-full-nelson-counters/ 2025-04-09T14:06:47+00:00 https://www.watfordgjj.co.uk/lessons/black-belt-lesson-5-headlock-against-the-wall-defences/ 2025-04-09T14:06:14+00:00 https://www.watfordgjj.co.uk/lessons/black-belt-lesson-4-advanced-guillotine-defences/ 2025-04-09T14:04:07+00:00 https://www.watfordgjj.co.uk/lessons/black-belt-lesson-3-front-kick-defences/ 2025-04-09T14:02:56+00:00 https://www.watfordgjj.co.uk/lessons/black-belt-lesson-2-front-single-hand-shoulder-grab-defences/ 2025-04-09T14:01:48+00:00 https://www.watfordgjj.co.uk/lessons/black-belt-lesson-1-front-high-single-hand-grab-defence/ 2025-04-09T14:01:16+00:00 https://www.watfordgjj.co.uk/lessons/side-mount-top-lapel-chokes/ 2025-03-27T14:13:12+00:00 https://www.watfordgjj.co.uk/lessons/side-mount-top-far-side-armlocks/ 2025-03-27T13:11:38+00:00 https://www.watfordgjj.co.uk/lessons/side-mount-top-knee-on-stomach-controls/ 2025-03-27T12:25:14+00:00 https://www.watfordgjj.co.uk/lessons/side-mount-top-near-side-armlocks/ 2025-03-27T11:50:42+00:00 https://www.watfordgjj.co.uk/lessons/side-mount-top-north-south-crucifix/ 2025-03-25T15:38:41+00:00 https://www.watfordgjj.co.uk/lessons/side-mount-top-crucifix-extras/ 2025-03-25T15:23:53+00:00 https://www.watfordgjj.co.uk/lessons/side-mount-top-far-side-underhook-acquisition/ 2025-03-25T14:59:21+00:00 https://www.watfordgjj.co.uk/lessons/side-mount-top-crucifix/ 2025-03-17T11:34:48+00:00 https://www.watfordgjj.co.uk/lessons/mount-bottom-back-door-kipping-escapes/ 2025-02-25T12:53:43+00:00 https://www.watfordgjj.co.uk/lessons/mount-bottom-americana-counters/ 2025-02-25T12:52:43+00:00 https://www.watfordgjj.co.uk/lessons/mount-bottom-ezekiel-choke-counters/ 2025-02-12T14:52:54+00:00 https://www.watfordgjj.co.uk/lessons/brown-belt-lesson-14-hostage-gun-defence/ 2025-02-05T15:28:58+00:00 https://www.watfordgjj.co.uk/lessons/brown-belt-lesson-13-holstered-gun-defence/ 2025-02-05T15:28:45+00:00 https://www.watfordgjj.co.uk/lessons/brown-belt-lesson-12-front-gun-stick-up-defence-with-block/ 2025-02-05T15:28:28+00:00 https://www.watfordgjj.co.uk/lessons/brown-belt-lesson-11-heavy-stick-defence/ 2025-02-05T15:28:14+00:00 https://www.watfordgjj.co.uk/lessons/brown-belt-lesson-10-rear-hostage-knife-defence/ 2025-02-05T15:28:03+00:00 https://www.watfordgjj.co.uk/lessons/brown-belt-lesson-8-rear-2-handed-choke-defence/ 2025-02-05T15:27:39+00:00 https://www.watfordgjj.co.uk/lessons/brown-belt-lesson-7-rear-bear-hug-defence-over-the-arms/ 2025-02-05T15:27:26+00:00 https://www.watfordgjj.co.uk/lessons/brown-belt-lesson-6-front-bear-hug-defence-over-the-arms/ 2025-02-05T15:27:12+00:00 https://www.watfordgjj.co.uk/lessons/brown-belt-lesson-5-headlock-lift-defence/ 2025-02-05T15:26:59+00:00 https://www.watfordgjj.co.uk/lessons/brown-belt-lesson-4-wrist-releases/ 2025-02-05T15:26:45+00:00 https://www.watfordgjj.co.uk/lessons/brown-belt-lesson-3-standing-arm-in-guillotine-defence/ 2025-02-05T15:26:29+00:00 https://www.watfordgjj.co.uk/lessons/brown-belt-lesson-2-2-handed-choke-defence-against-the-wall/ 2025-02-05T15:26:15+00:00 https://www.watfordgjj.co.uk/lessons/brown-belt-lesson-1-2-handed-grab-defence-against-the-wall/ 2025-02-05T15:26:02+00:00 https://www.watfordgjj.co.uk/lessons/side-mount-bottom-darce-and-anaconda-counters/ 2025-02-02T14:57:57+00:00 https://www.watfordgjj.co.uk/lessons/side-mount-top-back-step-armbars/ 2025-02-02T14:57:24+00:00 https://www.watfordgjj.co.uk/lessons/mount-bottom-twisted-arm-control-counters/ 2025-01-30T11:23:01+00:00 https://www.watfordgjj.co.uk/lessons/mount-bottom-shadow-hook-counters/ 2025-01-20T14:15:58+00:00 https://www.watfordgjj.co.uk/lessons/lesson-21-rear-takedown-elbow-escape-side-mount/ 2025-01-15T12:26:39+00:00 https://www.watfordgjj.co.uk/lessons/mount-bottom-modified-mount-escapes/ 2025-01-10T19:03:54+00:00 https://www.watfordgjj.co.uk/lessons/mount-bottom-advanced-trap-roll-setups/ 2025-01-08T13:37:29+00:00 https://www.watfordgjj.co.uk/lessons/mount-bottom-advanced-escape-counters/ 2025-01-07T14:24:55+00:00 https://www.watfordgjj.co.uk/lessons/mount-bottom-armbar-entry-defences/ 2025-01-07T14:24:42+00:00 https://www.watfordgjj.co.uk/lessons/mount-gi-x-choke-to-armbar-combos/ 2025-01-07T13:29:45+00:00 https://www.watfordgjj.co.uk/lessons/mount-killer-bee/ 2025-01-06T12:50:02+00:00 https://www.watfordgjj.co.uk/lessons/mount-armbar-finishes/ 2025-01-06T12:45:07+00:00 https://www.watfordgjj.co.uk/lessons/mount-nogi-armbars/ 2025-01-06T12:15:15+00:00 https://www.watfordgjj.co.uk/lessons/mount-modified-mount-escape-counters/ 2024-12-30T14:50:24+00:00 https://www.watfordgjj.co.uk/lessons/lesson-25-standing-strikes-takedown-combos/ 2024-12-18T13:13:10+00:00 https://www.watfordgjj.co.uk/lessons/lesson-24-standing-wrestling-takedowns/ 2024-12-18T13:12:59+00:00 https://www.watfordgjj.co.uk/lessons/lesson-23-leglocks-leg-entanglement-escapes/ 2024-12-18T13:12:45+00:00 https://www.watfordgjj.co.uk/lessons/lesson-22-leglocks-411-entries-finishes/ 2024-12-18T13:12:30+00:00 https://www.watfordgjj.co.uk/lessons/lesson-21-back-mount-straight-jacket/ 2024-12-18T13:12:15+00:00 https://www.watfordgjj.co.uk/lessons/lesson-19-half-guard-tripod-passes/ 2024-12-18T13:11:46+00:00 https://www.watfordgjj.co.uk/lessons/lesson-18-guard-high-guard-combos/ 2024-12-18T13:11:31+00:00 https://www.watfordgjj.co.uk/lessons/lesson-17-guard-take-the-back-sweep-combo/ 2024-12-18T13:11:20+00:00 https://www.watfordgjj.co.uk/lessons/lesson-16-guard-open-guard-passing/ 2024-12-18T13:11:09+00:00 https://www.watfordgjj.co.uk/lessons/lesson-15-side-mount-kimura-grip-armbar/ 2024-12-18T13:10:52+00:00 https://www.watfordgjj.co.uk/lessons/lesson-14-mount-hip-thrust-escape/ 2024-12-18T13:10:41+00:00 https://www.watfordgjj.co.uk/lessons/lesson-13-mount-spiral-armbar/ 2024-12-18T13:10:30+00:00 https://www.watfordgjj.co.uk/lessons/lesson-12-standing-judo-gi-pull-to-sweep/ 2024-12-18T13:10:16+00:00 https://www.watfordgjj.co.uk/lessons/lesson-11-leglocks-outside-heel-hook-rolling-finish/ 2024-12-18T13:10:01+00:00 https://www.watfordgjj.co.uk/lessons/lesson-10-back-mount-escapes/ 2024-12-18T13:09:48+00:00 https://www.watfordgjj.co.uk/lessons/lesson-9-back-mount-bow-arrow-chokes/ 2024-12-18T13:09:36+00:00 https://www.watfordgjj.co.uk/lessons/lesson-8-cross-collar-chokes-scissor-sweep/ 2024-12-18T13:09:23+00:00 https://www.watfordgjj.co.uk/lessons/lesson-7-guard-passing-standing/ 2024-12-18T13:09:11+00:00 https://www.watfordgjj.co.uk/lessons/lesson-6-side-mount-knee-on-stomach-escape/ 2024-12-18T13:08:57+00:00 https://www.watfordgjj.co.uk/lessons/lesson-5-side-mount-sit-up-escape/ 2024-12-18T13:08:45+00:00 https://www.watfordgjj.co.uk/lessons/lesson-4-side-mount-knee-on-stomach/ 2024-12-18T13:08:30+00:00 https://www.watfordgjj.co.uk/lessons/lesson-3-mount-cross-collar-choke-defences-and-escapes/ 2024-12-18T13:08:17+00:00 https://www.watfordgjj.co.uk/lessons/lesson-2-mount-controls-hip-thrust-elbow-escape-counters/ 2024-12-18T13:08:03+00:00 https://www.watfordgjj.co.uk/lessons/lesson-1-mount-cross-collar-choke-attacks-combos/ 2024-12-18T13:07:32+00:00 https://www.watfordgjj.co.uk/lessons/mount-mounted-crucifix/ 2024-12-15T12:51:29+00:00 https://www.watfordgjj.co.uk/lessons/mount-shadow-hooks-control/ 2024-12-12T12:29:12+00:00 https://www.watfordgjj.co.uk/lessons/mount-mounted-triangle/ 2024-12-10T13:00:53+00:00 https://www.watfordgjj.co.uk/lessons/mount-wrist-pin-sequence/ 2024-12-09T14:12:46+00:00 https://www.watfordgjj.co.uk/lessons/mount-arm-isolation-attacks/ 2024-12-04T14:29:52+00:00 https://www.watfordgjj.co.uk/lessons/mount-advanced-cross-collar-choke-controls/ 2024-12-03T13:33:48+00:00 https://www.watfordgjj.co.uk/lessons/mount-advanced-lapel-chokes/ 2024-12-03T12:53:13+00:00 https://www.watfordgjj.co.uk/lessons/mount-advanced-armbars/ 2024-12-03T01:08:42+00:00 https://www.watfordgjj.co.uk/lessons/mount-advanced-mount-transitions/ 2024-12-02T15:18:52+00:00 https://www.watfordgjj.co.uk/lessons/mount-ezekiel-chokes/ 2024-12-02T14:26:38+00:00 https://www.watfordgjj.co.uk/lessons/back-mount-underhook-side-acquisition/ 2024-11-28T15:16:38+00:00 https://www.watfordgjj.co.uk/lessons/back-mount-turtle-breaks/ 2024-11-27T13:33:27+00:00 https://www.watfordgjj.co.uk/lessons/back-mount-defences-robe-grip-defences/ 2024-11-25T15:38:57+00:00 https://www.watfordgjj.co.uk/lessons/back-mount-defences-overhook-side-defences/ 2024-11-25T15:38:52+00:00 https://www.watfordgjj.co.uk/lessons/back-mount-defences-lapel-choke-defences/ 2024-11-25T15:38:47+00:00 https://www.watfordgjj.co.uk/lessons/back-mount-defences-turtle-escapes/ 2024-11-25T15:38:17+00:00 https://www.watfordgjj.co.uk/lessons/back-mount-defences-armbar-escapes/ 2024-11-21T15:51:42+00:00 https://www.watfordgjj.co.uk/lessons/back-mount-defences-basic-underhook-side-defences/ 2024-11-20T15:27:55+00:00 https://www.watfordgjj.co.uk/lessons/blue-belt-lesson-7-rear-choke-defence-arm-slip/ 2024-11-14T21:15:46+00:00 https://www.watfordgjj.co.uk/lessons/blue-belt-lesson-6-front-in-face-aggression-defence-power-push/ 2024-11-14T21:15:21+00:00 https://www.watfordgjj.co.uk/lessons/blue-belt-lesson-5-front-in-face-aggression-defence-bicep-block/ 2024-11-14T21:14:43+00:00 https://www.watfordgjj.co.uk/lessons/blue-belt-lesson-4-guillotine-defence/ 2024-11-14T21:13:58+00:00 https://www.watfordgjj.co.uk/lessons/blue-belt-lesson-3-headlock-defence/ 2024-11-14T21:13:37+00:00 https://www.watfordgjj.co.uk/lessons/blue-belt-lesson-2-front-push-defence/ 2024-11-14T21:13:21+00:00 https://www.watfordgjj.co.uk/lessons/blue-belt-lesson-1-front-single-hand-grab-defence/ 2024-11-14T21:12:48+00:00 https://www.watfordgjj.co.uk/lessons/purple-belt-lesson-5-guillotine-defence-drop-counter/ 2024-11-14T14:28:40+00:00 https://www.watfordgjj.co.uk/lessons/purple-belt-lesson-17-front-gun-stick-up-defences/ 2024-11-14T14:28:27+00:00 https://www.watfordgjj.co.uk/lessons/purple-belt-lesson-16-stick-defences-long-range/ 2024-11-14T14:28:06+00:00 https://www.watfordgjj.co.uk/lessons/purple-belt-lesson-14-front-knife-defences-pick-grip/ 2024-11-14T14:27:27+00:00 https://www.watfordgjj.co.uk/lessons/purple-belt-lesson-15-stick-defences-close-range/ 2024-11-14T14:26:55+00:00 https://www.watfordgjj.co.uk/lessons/purple-belt-lesson-13-front-knife-defences-standard-grip/ 2024-11-14T14:25:35+00:00 https://www.watfordgjj.co.uk/lessons/purple-belt-lesson-12-the-fight-philosophy-of-weapon-defences/ 2024-11-14T14:25:17+00:00 https://www.watfordgjj.co.uk/lessons/purple-belt-lesson-11-rear-choke-defences/ 2024-11-14T14:24:58+00:00 https://www.watfordgjj.co.uk/lessons/purple-belt-lesson-10-rear-bear-hug-defence-under-the-arms/ 2024-11-14T14:24:39+00:00 https://www.watfordgjj.co.uk/lessons/purple-belt-lesson-8-front-bear-hug-defences/ 2024-11-14T14:24:00+00:00 https://www.watfordgjj.co.uk/lessons/purple-belt-lesson-7-front-double-hand-grab-defences/ 2024-11-14T14:23:41+00:00 https://www.watfordgjj.co.uk/lessons/purple-belt-lesson-6-sucker-punch-defence/ 2024-11-14T14:23:14+00:00 https://www.watfordgjj.co.uk/lessons/purple-belt-lesson-4-headlock-defence-wide-low-base/ 2024-11-14T14:22:27+00:00 https://www.watfordgjj.co.uk/lessons/purple-belt-lesson-3-early-headlock-counter/ 2024-11-14T14:22:08+00:00 https://www.watfordgjj.co.uk/lessons/purple-belt-lesson-2-single-hand-choke-defence-against-the-wall/ 2024-11-14T14:21:53+00:00 https://www.watfordgjj.co.uk/lessons/purple-belt-lesson-1-front-2-handed-choke-defence/ 2024-11-14T14:21:38+00:00 https://www.watfordgjj.co.uk/lessons/lesson-15-clinch-conservative-offensive-piaso-kick-headlock-escapes-2/ 2024-11-04T00:35:35+00:00 https://www.watfordgjj.co.uk/lessons/lesson-3-clinch-conservative-offensive-piaso-kick-mount-controls/ 2024-11-04T00:35:19+00:00 https://www.watfordgjj.co.uk/lessons/lesson-13-clinch-aggressive-defensive-piaso-kick-straight-armlock-guard/ 2024-11-04T00:35:07+00:00 https://www.watfordgjj.co.uk/lessons/lesson-2-clinch-aggressive-defensive-piaso-kick-americana-armlock/ 2024-11-04T00:34:54+00:00 https://www.watfordgjj.co.uk/lessons/lesson-9-front-single-hand-choke-defence-take-the-back-guard/ 2024-10-25T19:57:50+00:00 https://www.watfordgjj.co.uk/lessons/lesson-8-standing-hair-grab-defence-push-pull-guard-stage-1-attacks/ 2024-10-25T19:57:38+00:00 https://www.watfordgjj.co.uk/lessons/lesson-7-defensive-piaso-kick-guard-stage-2-attacks/ 2024-10-25T19:57:26+00:00 https://www.watfordgjj.co.uk/lessons/lesson-6-rear-bear-hug-defence-over-arms-straight-armlock/ 2024-10-25T19:57:13+00:00 https://www.watfordgjj.co.uk/lessons/lesson-5-rear-bear-hug-defence-under-arms-side-mount-escape/ 2024-10-25T19:57:01+00:00 https://www.watfordgjj.co.uk/lessons/lesson-4-front-bear-hug-defence-under-arms-triangle-choke/ 2024-10-25T19:56:47+00:00 https://www.watfordgjj.co.uk/lessons/lesson-3-wrist-releases-guard-get-up/ 2024-10-25T19:56:26+00:00 https://www.watfordgjj.co.uk/lessons/lesson-2-distance-control-elbow-escape/ 2024-10-25T19:56:12+00:00 https://www.watfordgjj.co.uk/lessons/lesson-1-front-2-handed-choke-defences-trap-roll-escape/ 2024-10-25T19:55:58+00:00 https://www.watfordgjj.co.uk/lessons/lesson-10-power-slap-guard-punch-block-series/ 2024-10-25T19:55:30+00:00 https://www.watfordgjj.co.uk/lessons/lesson-20-stranger-danger/ 2024-10-23T19:05:20+00:00 https://www.watfordgjj.co.uk/lessons/lesson-19-rear-neck-attack-defence-arm/ 2024-10-23T19:05:13+00:00 https://www.watfordgjj.co.uk/lessons/lesson-18-rear-bear-hug-defence-over-arms/ 2024-10-23T19:05:09+00:00 https://www.watfordgjj.co.uk/lessons/lesson-17-rear-bear-hug-defence-under-arms/ 2024-10-23T19:05:05+00:00 https://www.watfordgjj.co.uk/lessons/lesson-16-front-neck-grab-defence-2-hands/ 2024-10-23T19:05:00+00:00 https://www.watfordgjj.co.uk/lessons/lesson-15-front-bear-hug-defence-under-arms/ 2024-10-23T19:04:54+00:00 https://www.watfordgjj.co.uk/lessons/lesson-14-verbal-jiu-jitsu/ 2024-10-23T19:04:50+00:00 https://www.watfordgjj.co.uk/lessons/lesson-13-clinch-an-aggressive-bully-3hs-helmet-hit-hug/ 2024-10-23T19:04:41+00:00 https://www.watfordgjj.co.uk/lessons/lesson-20-standing-headlock-defence-take-the-back-guard/ 2024-10-17T13:59:59+00:00