FREE Women Empowered Seminar 25th July 2021
11am-1:30pm email admin@watfordgjj.co.uk to reserve your spot.
Places are limited!

Womens self defence

Launching Tuesday, 27 July 2021!

Interested? Fill the contact form at the bottom of this page to sign up for our 10 day free trial!

Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Empowered lesson addresses two techniques. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you complete the Women Empowered program, you may test for promotion to pink belt!

Brazilian Jiu-jitsu is the perfect self-defense system for women, but only if it is taught correctly. If you’re unsure about learning BJJ for fear of injury, embarrassment, or any other reason, then the Women Empowered program is perfect for you! If you’ve tried BJJ at another school and had a negative experience, give Women Empowered a chance, and we guarantee it will win you back to the mat!

age 13+
Belt req: NONE
Price £60 per month for 2 classes a week

We offer a 10 consecutive day free trial to all new students with no obligation to continue. Contact us using our contact form to get booked in for your first session!