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cape-rider/2024-03-02T00:37:04+00:00https://www.watfordgjj.co.uk/topic/side-mount-escape-underhook/2024-03-02T00:37:19+00:00https://www.watfordgjj.co.uk/topic/clinch-takedown-2/2024-10-16T11:28:42+00:00https://www.watfordgjj.co.uk/topic/kimura-armlock-rider/2024-03-02T00:40:07+00:00https://www.watfordgjj.co.uk/topic/kimura-armlock-forced/2024-03-02T00:40:38+00:00https://www.watfordgjj.co.uk/topic/bicep-block/2024-10-16T11:12:27+00:00https://www.watfordgjj.co.uk/topic/punch-block-guard-stage-5/2024-03-02T00:42:51+00:00https://www.watfordgjj.co.uk/topic/roll-over-technique-guard/2024-03-02T00:43:23+00:00https://www.watfordgjj.co.uk/topic/take-the-back-standing-jab-entry/2024-03-02T00:45:11+00:00https://www.watfordgjj.co.uk/topic/guillotine-defence-standing-2/2024-03-02T00:46:15+00:00https://www.watfordgjj.co.uk/topic/tripod-sweep/2024-03-02T00:46:51+00:00https://www.watfordgjj.co.uk/topic/guillotine-choke-pull-guard/2024-03-05T11:58:38+00:00https://www.watfordgjj.co.uk/topic/double-ankle-hook-sweep-knee-thrust-variation/2024-03-05T11:59:35+00:00https://www.watfordgjj.co.uk/topic/double-ankle-hook-sweep-kick-variation/2024-03-05T12:00:02+00:00https://www.watfordgjj.co.uk/topic/standing-headlock-defence/2024-03-05T12:00:43+00:00https://www.watfordgjj.co.uk/topic/take-the-back-guard/2024-03-05T12:02:52+00:00https://www.watfordgjj.co.uk/topic/rear-takedown-2/2024-10-02T14:27:01+00:00https://www.watfordgjj.co.uk/topic/elbow-escape-from-side-mount-knee-drive-variation/2024-03-05T12:03:57+00:00https://www.watfordgjj.co.uk/topic/elbow-escape-from-side-mount-high-step-variation/2024-03-05T12:04:17+00:00https://www.watfordgjj.co.uk/topic/pull-guard-2/2024-10-16T11:13:15+00:00https://www.watfordgjj.co.uk/topic/twisted-arm-control/2024-03-05T00:53:49+00:00https://www.watfordgjj.co.uk/topic/twisted-arm-control-back-mount-lift-finish/2024-03-05T12:05:46+00:00https://www.watfordgjj.co.uk/topic/bonus-video-twisted-arm-control-back-mount-cradle-finish/2024-04-03T12:37:14+00:00https://www.watfordgjj.co.uk/topic/twisted-arm-control-armlock-finish/2024-03-05T12:06:45+00:00https://www.watfordgjj.co.uk/topic/double-leg-outside-trip-conservative/2024-03-05T12:07:13+00:00https://www.watfordgjj.co.uk/topic/double-underhook-guard-pass/2024-03-05T12:07:36+00:00https://www.watfordgjj.co.uk/topic/wrist-pin-variation/2024-03-25T00:50:53+00:00https://www.watfordgjj.co.uk/topic/sit-up-sweep-hip-bump/2024-03-25T00:51:46+00:00https://www.watfordgjj.co.uk/topic/twisted-arm-control-back-mount-flatten-finish-2/2024-03-25T00:54:05+00:00https://www.watfordgjj.co.uk/topic/mount-controls-low/2024-09-11T14:15:46+00:00https://www.watfordgjj.co.uk/topic/mount-controls-high-up/2024-09-11T14:16:24+00:00https://www.watfordgjj.co.uk/topic/punch-block-stage-2-controls/2024-09-12T14:00:55+00:00https://www.watfordgjj.co.uk/topic/punch-block-stage-2-kimura/2024-09-12T14:01:14+00:00https://www.watfordgjj.co.uk/topic/punch-block-stage-2-triangle-setup/2024-09-12T14:01:44+00:00https://www.watfordgjj.co.uk/topic/americana-armlock-from-side-mount/2024-10-16T11:07:10+00:00https://www.watfordgjj.co.uk/topic/defensive-piaso-kick/2024-10-16T11:06:16+00:00https://www.watfordgjj.co.uk/topic/power-push/2024-10-16T11:12:40+00:00https://www.watfordgjj.co.uk/topic/front-2-handed-choke-defence/2024-10-27T14:52:15+00:00https://www.watfordgjj.co.uk/topic/front-2-handed-choke-defence-against-the-wall/2024-10-27T14:52:32+00:00https://www.watfordgjj.co.uk/topic/trap-roll-choke-variation/2024-10-27T14:52:54+00:00https://www.watfordgjj.co.uk/topic/trap-roll-arm-wrap-variation/2024-10-27T14:53:12+00:00https://www.watfordgjj.co.uk/topic/trap-roll-punch-block-variation-2/2024-10-27T14:53:41+00:00https://www.watfordgjj.co.uk/topic/trap-roll-wrist-pin-variation/2024-10-27T14:53:59+00:00https://www.watfordgjj.co.uk/topic/distance-control/2024-10-27T14:40:35+00:00https://www.watfordgjj.co.uk/topic/clinch/2024-10-27T14:40:50+00:00https://www.watfordgjj.co.uk/topic/elbow-escape-to-back-mount/2024-10-27T14:41:04+00:00https://www.watfordgjj.co.uk/topic/rear-naked-choke-under-hook-side/2024-10-27T14:41:35+00:00https://www.watfordgjj.co.uk/topic/rear-naked-choke-over-hook-side/2024-10-27T14:41:19+00:00https://www.watfordgjj.co.uk/topic/elbow-escape-guard-recovery-2/2024-10-27T14:41:48+00:00https://www.watfordgjj.co.uk/topic/standard-wrist-releases-x3/2024-10-28T14:52:32+00:00https://www.watfordgjj.co.uk/topic/inverted-wrist-releases-x3/2024-10-28T14:53:45+00:00https://www.watfordgjj.co.uk/topic/inverted-leading-wrist-release/2024-10-28T14:53:17+00:00https://www.watfordgjj.co.uk/topic/guard-get-up/2024-10-28T14:54:04+00:00https://www.watfordgjj.co.uk/topic/false-surrender/2024-10-28T14:54:20+00:00https://www.watfordgjj.co.uk/topic/front-bear-hug-defence/2024-10-29T12:59:24+00:00https://www.watfordgjj.co.uk/topic/triangle-choke-slap-entry/2024-10-29T12:59:38+00:00https://www.watfordgjj.co.uk/topic/triangle-choke-giant-killer-entry/2024-10-29T12:59:54+00:00https://www.watfordgjj.co.uk/topic/rear-bear-hug-defence-under-arms/2024-10-29T13:01:51+00:00https://www.watfordgjj.co.uk/topic/rear-bear-hug-lift-defence-under-arms/2024-10-29T13:02:06+00:00https://www.watfordgjj.co.uk/topic/side-mount-escape-bump-variation/2024-10-29T13:02:20+00:00https://www.watfordgjj.co.uk/topic/rear-bear-hug-defence-over-arms/2024-10-30T13:11:23+00:00https://www.watfordgjj.co.uk/topic/straight-armlock/2024-10-30T13:11:48+00:00https://www.watfordgjj.co.uk/topic/triangle-transition/2024-10-30T13:12:04+00:00https://www.watfordgjj.co.uk/topic/3-4-straight-armlock/2024-10-30T13:12:19+00:00https://www.watfordgjj.co.uk/topic/defensive-piaso-kick-2/2024-10-30T13:13:57+00:00https://www.watfordgjj.co.uk/topic/guard-get-up-wrist-pin-variation/2024-10-30T13:14:15+00:00https://www.watfordgjj.co.uk/topic/stage-2-triangle-setup-entry/2024-10-30T13:14:29+00:00https://www.watfordgjj.co.uk/topic/stage-2-kimura-attack/2024-10-30T13:14:41+00:00https://www.watfordgjj.co.uk/topic/hair-grab-defence-push-variation/2024-10-30T14:25:56+00:00https://www.watfordgjj.co.uk/topic/hair-grab-defence-pull-variation/2024-10-30T14:26:17+00:00https://www.watfordgjj.co.uk/topic/guard-stage-1-rider-kimura/2024-10-30T14:26:37+00:00https://www.watfordgjj.co.uk/topic/guard-stage-1-guillotine-choke/2024-10-30T14:26:57+00:00https://www.watfordgjj.co.uk/topic/single-hand-choke-defence/2024-10-30T14:28:14+00:00https://www.watfordgjj.co.uk/topic/single-hand-choke-defence-against-the-wall/2024-10-30T14:28:56+00:00https://www.watfordgjj.co.uk/topic/take-the-back-from-the-guard/2024-10-30T14:29:08+00:00https://www.watfordgjj.co.uk/topic/power-slap/2024-10-30T14:41:21+00:00https://www.watfordgjj.co.uk/topic/punch-block-series/2024-10-30T14:41:33+00:00https://www.watfordgjj.co.uk/topic/wall-take-down-guillotine-defence/2026-01-28T15:50:12+00:00