Discover Gracie Self‑Defence — Free One‑to‑One Intro at Watford GJJ

Free 30‑minute private session teaching you the essentials of Gracie Jiu‑Jitsu self‑defence — just pay £10 for uniform hire. No obligation, no pressure — just you and an instructor in a safe, relaxing private environment.

What You Can Expect:

• Personal instruction focusing on real-world self‑defence techniques

• Simple, leverage‑based moves that don’t rely on size or strength

• All your questions answered in a friendly, judgement‑free setting

• Experience our safe, respectful training environment before trying a group class

Frequently Asked Questions

Q: What exactly will I learn in the session?
A: You’ll learn how to escape when a bigger, stronger person is holding you down and then you will learn how to put them in an armlock to finish the fight.

Q: Do I need any experience or have to be fit?
A: Not at all. Our Fundamentals program is designed for complete beginners, regardless of age, fitness or experience level. Training is gentle, safe, and broken down step‑by‑step.

Q: I’m worried about joining a class with men—can I start in a women-only environment?
A: Yes. We recommend women start with our LadySafe women-only self-defence class. When you’re ready, you can transition to main classes or group training with confidence.

Q: What if I decide not to carry on after the intro?
A: No problem at all. There’s no obligation to sign up. You’re just experiencing what Gracie self‑defence training is like. The only cost is the £10 uniform hire.

We are located above Junction Motors near Flourish Craft Bakery. There is plenty of parking spaces around our academy.

👊 Book Your Free Private Intro Now

Limited slots available each week — reserve yours below!

Offer is for new students only. Must live within 10 miles of Watford
WD24 7GL.