FREE Women Empowered Seminar

Sunday, 18 February 2024,  2pm – 4pm

Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). You do not need to have any previous experience or fitness in order to attend the seminar.

Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents.