Lesson 1: Intro

Video 1 intro

What is it and why learn it

The different types of leg locks and which we will focus mainly on in the course.

Why Leglocks have been frowned upon particularly the heel hook.  

Why we attack mostly from the bottom and how it will massively increase you open guard game.

When to attack from the top and when not to. Note it isn’t covered in the course but from the information in this course it would be easy for you to do it, plus it is demonstrated in the sparring videos.