Narrated Gracie Jiu-Jitsu Street Sparring

The gloves go on every Friday and Sunday MC class now. As well as standard rolling with no strikes.

In this video I talk through my mind-set as I spar with one of our new Combatives & Bullyproof instructors Fabrizio. Like always no punches are throw hard enough to hurt as they are just supposed to be a reminder of where you are leaving yourself open to strikes.

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