Narrated Sparring August 2019
Narrated Sparring No-Gi Feb19
Here is a narrated sparring video from Feb 2019.
Can Gracie Jiu-Jitsu really Empower the weak?
Meet James Ellison: On the day James was born he was rushed to hospital as he had too many red blood cells and had to have a blood transfusion when [...]
Beyond the Technique: Discipline
While there is a lot of technique involved in Jiu-Jitsu, the beauty of this gentle art, as it is known, is that many of the lessons are applicable beyond the [...]
Animal Warm-up Competition
Gracie Games Day is coming up (Sunday July 5th 2-4 pm) and we're looking to introduce a few new animal warm-ups to our routine! We've given our Bullyproof kids forms [...]
Beyond the Technique: Focus
While there is a lot of technique involved in Jiu-Jitsu, the beauty of this gentle art, as it is known, is that many of the lessons are applicable beyond the [...]
Women-Only Self-Defense Classes at Watford Gracie Jiu-Jitsu
When asked "What would you do if you were attacked by a man?", the most common answer women give is, "I'd kick him in the [...]
